This is a pre-recorded class where I will guide you through my intentional journaling practice. The video will be divided into 4 segments.

The segments are:

📔 Getting reacquainted with yourself

📔 Diving into the mess

📔 Solving the mystery

📔 Taking action

There is no right way to journal, but this method is one that’s helped me get to most (if not all) of the insights and awareness that I share in my content.

This download includes the 35-minute video and the presentation slides.